There are many different methods of contraception and different ones suit different people. Choosing a method you like and feel comfortable with will help you relax and enjoy sex more (because lets face it, if you’re not enjoying yourself, what’s the point?!) and you wont have to worry about an unplanned pregnancy. Follow the links below (or left) to find out more about the different methods of contraception.
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At FRESH, a doctor or nurse can give you all the information and advice that you need so that you can choose the most suitable method of contraception for you.

Try thinking about the points below when you’re choosing a contraceptive method:

_How effective is it?
_Do I want to use it all the time or just when I’m having sex?
_How do I use it?
_What are the positive and negative points?
_Where can I get it from?
_Where can I get more information?

Contraception is important in preventing an unplanned pregnancy but it is also important to protect yourself from STI’s (sexually transmitted infections). Using a condom every time you have sex, as well as an effective method of contraception is the best way of protecting yourself against a sexually transmitted infections and an unplanned pregnancy.