There are many different contraceptive methods available. Different methods suit people at different times in their lives. If you are going to choose and use a method of contraception then you need information - not just about the various methods available but also about your body and the way in which it works.

Choosing a method you like and feel comfortable with will help you to relax and enjoy sex more, without the worry of unplanned pregnancy. There are a number of points that you need to think about before choosing a method of contraception:

	how effective is it?
	do I use it all the time or just when making-love?
	how do I use it?
	what effect will it have on me?
	where do I get it from
	where can I get more information from?

You may have many other questions or want more information about this subject. At FRESH, a doctor or nurse can offer you the full information and advice that you need so that you can choose the most suitable method for you.
Remember, contraceptive advice is free and available to everyone.

Click in the boxes below to find out more about the different methods of contraception.

	The pill
	Condoms, Caps & Diaphrams
	Emergency contraception
	Implants
	Injectable contraceptives
	Coils
	Intra-uterine System (IUS)
	Natural Method
	Sterilisation
	Withdrawal